![]() To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Before it starts to smoke, add 1 tablespoon of oil, and tilt the pan so the oil coats the bottom of the pan. I would love to hear how my recipes have changed your ideas of what healthy food could be. Heat a flat-bottomed cast iron pan over medium high heat. If you enjoyed this tofu stir fry recipe, please send me a message or drop me a comment below. ![]() Heat a pan and pour-in 1 tablespoon cooking oil. You could make a large batch to be portioned out for weeknight meals or lunch prep. Deep fry the tofu until medium brown (about 5 to 8 minutes). Feel free to add bell peppers, baby corn, snap peas, shredded carrots, and even broccoli for different flavors. If you’re looking for an even healthier keto option, then try it on top of riced cauliflower. 2- Once the tofu has been pressured for 20 minutes, chop it into very small cubes. This tofu recipe can be stored for leftovers and goes great on top of brown rice. 1- In a bowl whisk together dark soy sauce, lime juice, sriracha, brown sugar and toasted sesame oil. When hot, add the tofu and cook for 7 - 10 minutes, or until golden on all sides. Add the broccoli and mushrooms to the skillet. You can also throw everything into an instant pot for a braised version. Sesame Ginger Sauce tbsp soy sauce tbsp dark toasted sesame oil tsp grated fresh ginger garlic cloves minced or pressed tsp optional, for. Add the oil to a large pan on medium-high heat. Add the white parts of the scallions and carrots to the skillet. The tofu cubes should hold their shape, creating an interesting mix of textures and flavors when mixed with different vegetables. A couple of drips of sesame oil will give it a nutty toasted flavor. Pressing tofu helps extract liquid so it cooks up with a bit of a bite. Tofu takes on the flavor of the sauce ingredients it sits in, so whether you use a garlic sauce or my tasty sauce mix, you’ll want it to be firm enough to handle it. In this healthy Chinese tofu stir-fry recipe, the bok choy is cooked first, then removed from the pan so its juices dont dilute the sauce. When you stirfry tofu, you want to make sure the pan is hot. Among my stir fry recipes, this is one of the easiest and tastiest. If you’re allergic to soy or gluten, you can use coconut aminos which can usually be found at your local Whole Foods or Trader Joe’s. This tofu stir fry recipe packs a lot of flavor, protein, and veggies into one satisfying and healthy dish! Get your paper towels ready because the delicious stir fry sauce will tempt you to eat it as is! If you are watching your salt intake, you can use low sodium soy sauce instead.
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